Project Overview:

The Digital Detox Scheduler is a mobile/web application aimed at promoting healthier screen habits by helping users schedule intentional "offline" time. It allows users to set detox periods to minimize phone, app, or internet usage, while offering wellness tips, real-time lockouts, and progress tracking. This project is ideal for encouraging mental clarity, sleep hygiene, and digital balance in everyday life.

It can be developed using PHP, Java, or Node.js for the backend and HTML, CSS, Bootstrap, JavaScript for the frontend.

Technologies Used:

• Frontend: HTML, CSS, Bootstrap, JavaScript

• Backend: PHP / Java / Node.js

• Database: MySQL / MongoDB

• Optional: Local storage API, Push Notifications API, Device Detection API

Key Features:

1.  Custom Detox Schedule

• Users can set specific times for daily, weekly, or monthly digital detox sessions

• Option to repeat schedules (e.g., “Every day from 10 PM to 7 AM”)

• Predefined templates like “No social media before 9 AM” or “Weekend detox”

2.  App or Website Blocking Suggestions

• Provides a list of top time-wasting apps/sites used by the user (requires usage data input or API)

• Offers manual blocking suggestions with usage limits

• Works well with browser extensions or digital wellbeing APIs (optional)

3.  Alternative Activities & Tips

• Recommends offline wellness activities during detox time: reading, meditation, walking, journaling

• Motivational messages to reduce screen addiction

• In-app habit builder and reward system to encourage sticking to the plan

4.  Progress Tracking Dashboard

• Visualize:

  • Total hours detoxed

  • Consistency streaks

  • Apps avoided

• Offers weekly and monthly detox reports and milestones

5.  Smart Notifications & Reminders

• Gentle reminders before detox starts

• Encouraging nudges when user tries to use blocked apps during detox

• Celebratory messages when detox goals are achieved

6.  Goal Setting

• Set weekly digital detox goals (e.g., "Detox for 10 hours this week")

• Users earn badges and achievements for staying consistent

7.  User Profile & Preferences

• Allows user customization of:

  • Detox start/end time

  • Relaxation methods

  • Preferred motivational content

• Secure login and session data handling