Project Overview :
This project aims to support individuals suffering from sleep issues like insomnia, hypersomnia, or irregular sleep cycles. It functions as both a sleep journal and a diagnostic support tool, helping users understand their sleep patterns and improve their sleep hygiene with data-backed insights.

Key Functionalities:

• Daily Sleep Entry:

  • Input bedtime, wake time, interruptions, dreams, and overall restfulness

  • Optional mood check-ins post-sleep

• Sleep Analytics Dashboard:

  • Visual representation of sleep duration, quality score, and consistency

  • Weekly/monthly trends with improvement or regression highlights

  • Correlation analysis between sleep and mood, energy, or productivity

• Sleep Score Calculation:

  • Uses data like sleep duration, interruptions, REM approximation (via user feedback)

  • Gives a daily/weekly “Sleep Health Score” (0–100 scale)

• Personalized Sleep Coaching:

  • AI-generated recommendations:

    • Adjust screen time

    • Modify caffeine intake

    • Guided meditation or wind-down playlists

  • Custom 7-day and 30-day sleep improvement plans

• Sleep Therapist Integration (Optional Module):

  • Online chat and video booking with certified sleep experts

  • Therapist can access shared sleep data (with permission)

• Bedtime Routine Tools:

  • Night mode timer (screen dimming suggestion)

  • Journaling space for pre-sleep thoughts

  • Breathing exercises or calming sound playlists